A wide range of emotions and experiences can cause tremendous stress and anxiety in young adults. This is why mental and emotional health is a cause for concern for people in their 20s. According to a clinical psychologist and child counselor, the pressure and tension in young adults often lead to problems such as alcohol and chemical abuse, eating disorders, depression, anxiety, and brain injury.
Your mental health is just as important as your physical health because your mindset seriously affects your actions. To make the uncertainty of adulthood bearable, here are a few things to remember: