4 Ways to Help You Quit Smoking

Smokers always say that they want to quit smoking, but it is easier said than done. You may no longer remember your first cigarette, but you remember why you are still doing it. 
​
Smoking has become a habit for a lot of people, but some smokers want to quit the filthy habit. Smokers quit smoking for different reasons, but there are only a few ways for them to begin the process. Here are tips to help you ditch that cigarette stick forever.

​Stop Kidding Yourself
Nicotine withdrawal may play mind games on you early on, but try your best to ignore it. It will take you a certain amount of time to recover from nicotine addiction. You may be tempted to have that “one last harmless stick” or abandon your smoking cessation altogether, but quitting has its immediate positive effects on your body. 

Electronic cigarettes and nicotine patches are not alternatives to help you quit smoking. If you want to quit smoking, take your last puff and promise never to touch another cigarette again.

Try to Stay Busy
If you find yourself with a lot of free time in your hands, chances are you will resort to smoking a cigarette. Do not give in to temptation. Focus your attention on coming up with activities to replace your usual cigarette breaks. It takes practice and patience to maintain your smoke-free life, but it is doable.
Being busy helps you keep your mind off cigarettes. Getting out of the house for a short walk, doing yoga, drinking lots of water, going to a movie, and chewing gum often works when you are trying to quit.

Avoid Smoking Triggers
Smoking is not only an addiction but also a habit. Smoking has become an integral part of a smoker’s life that it is nearly impossible to spot one without a cigarette pack. If you want to quit, stay away from the people, places, situations, and things that may want you to smoke.

Throw away your lighters and ashtrays. Try to avoid drinking coffee, the cigarette’s usual partner. Stay away from bars or parties. If you smoke as part of your daily work routine, try playing games on your phone instead.

Also, try to remember why you wanted to quit in the first place. Thinking about your reason might help you maintain focus in your plan to eliminate the unhealthy habit.

Get Plenty of Exercises
Physical activities help distract you from smoking. Once you feel a sudden craving, try to go for a jog. If you’re stuck at home, try basic workout sets like pushups or squats. Those exercises help get rid of your craving.

When you quit, breathing becomes easier when engaging in intense workouts. The process of shredding toxins out of your body becomes quicker when you participate in physical activities.

You become healthier by the second the moment you quit smoking. However, if you feel that smoking already did its damage on your body, consider purchasing health insurance.

At Roper Insurance Services, we do our best in making sure that our clients are well-protected with affordable and comprehensive policies. We make sure to go the extra mile to help you with your needs. To learn more about how we can help you, please contact our agency at (828) 697-6709 or Click Here to request a free quote.