Here are some tips to help reduce one’s risk of developing type 2 diabetes:
- Get Moving Every day
You don’t need to do rigorous exercise to reduce your diabetes risk. Just moving around frequently will help you to lose weight, lower blood sugar level and improve the body’s insulin response. Try to do at least 30 minutes of moderate physical activity every day, whether it's hitting the gym, going for a jog, or walking your dog.
- Eat a Nutritious Diet
Highly processed carbohydrate and refined sugars are linked to an increased risk of type 2 diabetes. To reduce your risks, eliminate those foods from your diet and switch to a nutritious diet. Foods high in fiber such as beans, nuts, whole grains, fruit, and vegetables should be part of your healthy-eating plan.
- Maintain a Healthy Weight
Being overweight can increase your chances of developing Type 2 diabetes. The excess body fat increases the body’s resistance to insulin, which may eventually lead to diabetes.
- Put an End to Smoking
Research shows that smokers are twice as likely to develop diabetes compared to non-smokers. Moreover, the U.S. Centers for Disease Control and Prevention notes that smokers with diabetes are at a higher risk for heart and kidney disease, retinopathy and peripheral neuropathy.
- Visit Your Doctor
If you want to take further precautionary measures, pay a visit to consult your doctor. Ask your doctor if you can get your blood glucose level tested. The American Diabetes Association recommends diabetes screening to:
- Individuals age 45 or older and overweight
- Individuals younger than age 45 and overweight, with one or more additional risk factors for type 2 diabetes
Making healthy lifestyle changes now can be a big step towards diabetes prevention – and it is never too late to start. You can lower your risks of type 2 diabetes by considering the prevention tips as mentioned above and making better choices for your health. Also, another way to make a smart choice for your health is to invest in health insurance.
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