As the brain gradually changes with the aging process, there are corresponding changes in mental function. This gives rise to mental decline, which is one of the most challenging consequences of aging that many people fear. However, the entire process of cognitive impairment is not a natural thing. Here are five ways that you can maintain the normal functioning of your brain.
Have Constant Mental Stimulation
Whether one is a mouse or a human being, every being has the ability to develop new brain connections through the nerve cells in the brain. Known as neurological plasticity, it helps against the loss of future brain cells. Anything that mentally stimulates you should be enough to provide a future functional reserve for your brain. Examples include puzzles, math problems, painting, drawing, and other crafts.
Get Physical Exercise
According to research studies, exercise helps increase the number of nerve cell connections and even triggers the development of new brain cells. The result is a brain that is more adaptive and efficient, thus giving the brain a better performance. Besides, exercise also reduces blood pressure and helps balance sugar in the body. It also promotes stress reduction and stabilization of cholesterol levels.
Improve Your Diet
It’s not enough that you are exercising. You should also help yourself as well when it comes to your diet. If you’re eating fruits, nuts, fish, and plant sources of protein, you’re helping your brain avoid dementia and cognitive impairment as you grow older.
Improve Your Blood Pressure, Blood Sugar, and Cholesterol
Cognitive decline in the later years of life may depend on high blood pressure. Thus you should exercise regularly and stay lean. You should also limit your alcohol while eating right. You should also improve your blood sugar. In order to prevent diabetes, you should have an active lifestyle and eat the right kind of food. Also, you should improve your cholesterol because the increase in bad or LDL cholesterol can trigger dementia. An active lifestyle is still a remedy for bad cholesterol.
Beware of Substances
Low-dose aspirin may lower your risk of acquiring dementia in old age. However, reduce or totally avoid tobacco in any form. Nicotine may temporarily stimulate the brain, but it can increase your risk of getting brain diseases. Also, don't abuse alcohol. Alcohol can increase the chances of getting dementia in old age.
Some Final Words
Your brain determines your decisions and all the choices that you make in life. You should let it stay young. Aside from keeping it in a youthful state, you should get yourself health insurance. Health insurance will give you peace of mind, whatever happens.
At Roper Insurance Services, we do our best in making sure that our clients are well-protected with affordable and comprehensive policies. We make sure to go the extra mile to help you with your needs. To learn more about how we can help you, please contact our agency at (828) 697-6709 or Click Here to request a free quote.