Eating Healthy: Top 6 Foods to Lower Your Cholesterol

​Cholesterol is often correlated with heart disease. However, it is a substance that is naturally present in all of us. Without it, our body won’t generally function like our cells, nerves, and hormones. They’re in the form of fatty acids that flow through our bloodstream.
 
Cholesterol becomes dangerous during inflammation. It clogs up our arteries that cut off blood flow and lead to heart attack or stroke. To prevent this scenario, here are six foods that can help you fight off high cholesterol.

1. Green vegetables
   It’s time to drop the habit of skipping away vegetables on your plate when lowering cholesterol. Some of the plants worth noting are the dark leafy veggies like spinach and kale. They offer protection against heart attacks and keeps your artery walls clear of cholesterol build-ups.
   
   Cabbage, onions, artichokes, and broccoli can also increase your fiber intake which is critical in fighting high cholesterol. While all vegetables are beneficial to your body’s health, the ones mentioned are particular in maintaining your cholesterol levels.
   
   
2. Avocados
   For people who don’t want their diets boring, you should put avocado to your list. It is considered one of the most exceptional sources of monounsaturated fat that is healthy for your heart. Its high levels of soluble fiber and stabilization of blood sugar levels could keep your cholesterol in check.
   
   The web has plenty of avocado recipes to spice up your meals. Raise your good cholesterol with an avocado smoothie or guacamole!
   
   
3. Nuts
   There have been studies that revealed nuts could lower bad cholesterol, especially on people with diabetes and high cholesterol. They’re your quick source of healthy polyunsaturated and monounsaturated fats plus a decent amount of fiber.
   
   Despite being small, these little fellows pack a punch in protecting your heart from cholesterol plaque buildup in your artery walls. They also fight weight gain and obesity.
   
   
4. Chia Seeds and Flaxseeds
   Very high in both types of fiber, soluble and insoluble, they support detoxification help with weight loss. It also aids in trapping fat and cholesterol in your digestive system to avoid getting absorbed. Due to this, bile gets excreted and forces the body to create more. The excess cholesterol will be used in its creation resulting in lower levels.
   
   Switch up those chocolate chips in your baked goods and add these seeds instead! They’re also perfect for yogurt and oatmeal.
5. Green Tea
   Green tea isn’t only a beverage for anti-aging, but it’s also an excellent source of cancer-fighting antioxidants. It also prevents LDL or bad cholesterol levels from rising. Drinking green tea can help decrease the risk of heart diseases according to epidemiological studies.

 
Using this list can help you add healthy benefits to your daily meals while enjoying them. Get your health insured as you explore your creative side in the kitchen. At Roper Insurance Services, we aim to make our client's life easier with policies that are tailored to their needs. You can get more information about our products and services by calling our agency at (828) 697-6709. Get your free quote today by CLICKING HERE.