The gallbladder is a small organ under the liver. It stores bile, which is a significant component in the breakdown of fats in the body. Gallstones may form in the gallbladder. According to recent information from the National Institute of Diabetes and Digestive and Kidney Diseases, 10 to 15 percent of all Americans are suffering from gallstones. The best way to prevent this is to protect your gallbladder. Here are a few recommended ways.
Consume Olive Oil
Studies have shown that if one consumes a moderate amount of olive oil daily (about two tablespoons), then this can reduce the risks of developing gallstones. In fact, an active component of olive oil helps to decrease levels of bad cholesterol in the blood and gallbladder. Moreover, according to research, where olive oil consumption is relatively high, you will find fewer people with gallstones.
Eat the Right Kind of Food.
If you want to prevent gallstones, then you should have a balanced diet. Too few calories will lead to gallstones. Try out good sources of fiber such as fruits and vegetables, cooked peas and beans, as well as bran and whole-grain cereals. Do not load up on fat. Always go for a low-fat, high-fiber diet. This should prevent bile cholesterol from hardening. However, very little fat can also lead to gallstone formation. Avoid crash diets yet watch your weight.
Take in Lecithin
Lecithin is the natural thickener in ice cream as well as mayonnaise and other types of foods. Lecithin may reduce the risk of gallstone formation by keeping bile cholesterol liquid. Lecithin is also found in peanuts, cabbage, soybeans, eggs, oatmeal, and milk. You can also find lecithin in pure chocolate. Lecithin may also be taken in tablet or liquid form that you can buy from drugstores.
Nothing beats regular exercise and physical activity in the care for the gallbladder and the prevention of gallstones. A recent study found out that vigorous physical activity is associated with lower risks of gallstone formation. Physical activity for 30 minutes five times a week would be ideal.
Some Final Words
The gallbladder is one of the most vital internal organs of the body. Take care of it so that the bile in it will remain liquid and will not lead to the formation of gallstones. If you want to protect your overall health, you should get health insurance. This can help you deal with any problems that you may encounter in the future.
At Roper Insurance Services, we do our best in making sure that our clients are well-protected with affordable and comprehensive policies. To learn more about how we can help you, please contact our agency at (828) 697-6709 or Click Here to request a free quote.