The simple truth is, water is essential to our survival. About 70 percent of your body weight is made up of water. In fact, water helps all your body organs, tissues, and cells to work properly. So, there will have some negative effects if you lack water in your system. How can you tell if you are at risk of dehydration.
Signs of Dehydration
Improve Your Path To Wellness
In general, the ideal goal is to drink 6 to 8 glasses (8 ounce) of water every day. While drinking water is the best way to stay hydrated, you can still get fluids from other foods and drinks.
Herbal teas, vegetable juices, fruit juices, and milk can contribute to your water intake. Soda, tea, coffee, and other caffeinated drinks in moderate amounts can also help. If you workout regularly, sports drinks can also help keep you hydrated.
You can add lime or lemon to your glass of plain water, if you want to change its taste from time to time.
Additional Tip: Always carry a bottle of water with you. Try to follow a schedule of your water intake, for example, when you wake up, before you go to bed, and several times during the day.
Do not wait for the symptoms of dehydration to occur. At the same time, check if you have the right health insurance coverage for yourself. At Roper Insurance Services, we do our best in making sure that our clients are well-protected with affordable and comprehensive policies. To learn more about how we can help you, please contact our agency at (828) 697-6709 or Click Here to request a free quote.