You can make your body fluctuations comfortable for you with the help of exercises. It also reduces the occurrence of hot flashes.
Walking, running, or dancing also promote bone health. To address your stubborn fat in the stomach area, opt for resistance training. It also increases balance and strength that normally decreases with aging.
You can relieve stress by doing stretching, meditation, yoga, deep breathing, and other activities that you enjoy. Prayer, quiet time, and writing are also helpful in dealing with stress.
Dealing With Hot Flashes
There are some factors that trigger hot flashes. Drinking alcoholic beverages is one contributing factor. Lower the amount of your alcohol consumption by drinking not more than four bottles or glasses every week.
Controlling your alcohol consumption also lowers the risk of breast cancer. This applies even if there is no history of breast cancer in your family.
Another way to prevent the occurrence of hot flashes is reduce the amount of animal products that you eat. Preferably, do not eat those that have animal steroid hormones in them, which are usually served in restaurants or stores.
Important Physical Exams And Screenings
There are many ways to help your body become healthy during menopausal years. This includes undergoing different screenings and exams throughout the year. There's the self-breast examinations every month. But, for the breast exams done by doctors, have it at least once a year.
Other important exams include colonoscopy, pap smear, mammogram, pelvic exam, ultrasounds, and skin examination.
Additional Healthy Tips
- Try to keep your body and weight at a healthy level
- Exercise or physical activity for 30 to 1 hour a day can help control your weight.
- Control your alcohol and caffeine intake.
- Stop smoking or don't start now.
- Keep your heart healthy. Limit intake of saturated fat and salt. Eating oily fish once every week is beneficial to the heart.
Skipping meal is not the way to achieve a healthy weight.
Keep track of your cycle and the symptoms that occur with it. Doing this helps you to manage it, thus preventing stress.
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