Researchers have proven that trying out a Mediterranean diet has benefits like catabolizing glucose metabolism, removing excess body fats, and cutting out insulin resistance; hence, it can be an effective way to reduce the possibilities of getting several heart disorders.
When you hear the word ‘diet,’ what comes in mind? Weight loss, right? Not all diets are designed for losing weight; some are planned for an individual to stay healthy despite some conditions.
One of the diet styles that is becoming more popular is the Mediterranean diet. This diet program is composed of foods coming from places surrounding the Mediterranean Sea such as Greece, Italy, and Croatia. According to Nancy Cohen, Mediterranean meals include the following:
- A large amount of vegetables
- Essential amounts of healthy fats, such as omega-3 fatty acids and olive oils
- Loaded servings of fruits
- Right servings of whole grains
- Kinds of seafood
- Nuts and legumes in some meals
Benefits of the Mediterranean Diet
The Mediterranean diet has a well-known ability to reduce risks of heart problems because the body takes only a small amount of bad cholesterol. Aside from its cardiovascular benefit, it can also lower the chances of developing breast cancer and other diseases like Alzheimer’s disease and Parkinson’s disease. Moreover, it can also be an effective way of cleansing the body because of the production of antioxidants.
Complications in the body can lead to malfunctioning of the heart. It is better to live a healthy lifestyle to avoid problems in our system.
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