Why Fad Diets Do More Bad Than Good

​If you are looking into losing some weight, a quick google search will lead you to so many instant diets. These fad diets promise you to lose weight in a short amount of time. For most of them, the center in abstaining from a particular food group.
 
In around two weeks, you may lose 10 pounds. The big question is, does it stay off? Are you able to continue with this? Is it really good for you? You may be surprised to learn they do more bad than good for you.

​All You Lose Is Water Weight
Why do you lose a significant amount of weight in only a few days or weeks? It is mostly water weight. The fad diets are designed for you to lose the water retained in your body to avoid being dehydrated. It provides you the illusion that you are losing so much weight, where in reality, you are just losing water.
 
As you know, dehydration is dangerous for your body. So losing water weight does not do anything good for you.
 
The right way: an average of 1 pound per week is the recommended rate of weight loss. Make sure you are very well hydrated always.
 
Your Metabolism Slows Way Down
Many fad diets cut your intake way low. A sharp decrease in calories pushes your body to compensate. How does it react to this? It lowers your metabolic rate to conserve the little resources it has. It will make it more problematic for you to lose weight.
 
The right way: many small, healthy, and complete meals throughout the day is a better alternative. It will give your body a continuous stream of energy for the whole day.
 
You Lose Out On Nutrients
One of the most common trends for fad diets is cutting off a particular food group. Carbohydrates, proteins, or even fats are all needed by your body. If you remove any of them, you are not eating a well-balanced meal which your body needs. It is again, not a healthy way of eating.
 
The right way: instead of cutting out a whole food group, try cutting down around 500 calories a day. Eat more vegetables and fruits which contain many nutrients with a lower calorie count.
 
Conclusion
Eating right is a significant component of living healthy. A healthy lifestyle will better protect you from sickness and other health risks you may encounter. The same protection your insurance coverage should give you. At Roper Insurance Services, we aim to make our client's life easier with policies that are tailored to their needs. You can get more information about our products and services by calling our agency at (828) 697-6709. Get your free quote today by CLICKING HERE.