Why Your Children Need Exercise

Children often exercise without even planning or knowing about it. Playing with friends or running around the house can be considered good exercise and children do this everyday. When you are active, you build a stronger body that allows you to do more activities. If you are a part of the school’s sports team there are many rewards you get as you grow up. Here’s why exercise is so important to children.

Exercise Keep Your Heart Healthy

Exercise works your heart out by allowing it to pump more blood that you need everyday. You can help this muscle becomes stronger with these kinds of exercises:

• Running
• Dancing
• Biking
  

Let’s take aerobics for example, this word literally means “with air” so you need oxygen to do these activities. When you do aerobic exercises, your breathing becomes heavier and faster. Doing this activity regularly will increase the efficiency of your heart at pumping blood. It also delivers more oxygen to your whole body making you healthier.

Exercise Strengthens Muscles

Another kind of exercise can help make your muscles stronger. Did you ever do a push-up or swing across the monkey bars at the playground? Those are exercises that can build strength. By using your muscles to do powerful things, you can make them stronger. For older teens and adults, this kind of workout can make muscles bigger, too.

Exercise Makes Your Muscle Stronger

There are also types of exercises than can strengthen your muscles. You can build your muscles by doing muscle training activities. As children, swinging across bars or doing push-ups can do the trick. Using your muscles to help you do difficult tasks will make them stronger. Here are some exercises to try.

• Pull-ups
• Push-ups
• Tug of war
• Running
• Skating
• Rowing
  

Exercise Increases Flexibility

Can you touch your toes easily without yelling ouch? Most kids are pretty flexible, which means that they can bend and stretch their bodies without much trouble. This kind of exercise often feels really good, like when you take a big stretch in the morning after waking up. Being flexible means you can move your arms and legs freely without feeling tightness or pain.

Flexibility is important to children especially if they are active in sports. Most children are flexible because they stay active everyday. This means that they can bend some of their body parts without feeling pain or tightness. Here’s what you can do for added flexibility.

• Gymnastics
• Yoga
• Dancing
• Martial Arts
• Stretching
  

Exercise is great and for children, more activity can lead to a healthier body. No matter what activity children do, they are always at risk for accidents. Check how you can protect them by scheduling an appointment with a trusted insurance agent.

At Roper Insurance Services, care about your health and that of your family as much as we care about getting you the right health and life insurance. You can get more information about our products and services by calling our agency at (828) 697-6709. Get your free quote today by CLICKING HERE.